The Healthy Office Blog

  • The calming benefits of lunchtime meditation
    28 September 2021
    We all feel the stress of modern life but those among us who practice regular meditation habits may be both better equipped to cope with the negative effects of stress on their bodies and reap the many other benefits associated with regular meditation.
  • Working together to beat bowel cancer
    28 September 2021
    According to Bowel Cancer Australia, around 14,860 Australians are told they have bowel cancer every year – the highest rate of bowel cancer anywhere in the world. Men and women, young and old; bowel cancer is non-discriminatory, and it’s estimated that based on current trends, 1 in 12 Australians will develop the disease before the age of 85.*
  • Let's talk about men's health
    28 September 2021
    This week is Men’s Health Week. So we want to dedicate this blog to you men out there. Why? Because regardless of your age, the lifestyle changes you make today can reduce your risk of disease and help you lead a healthier life as you grow older.
  • The walking meeting
    28 September 2021
    Here at Fruit at Work, we’re a big fan of TED. And this week, we wanted to spread this idea of walking and meeting at the same time. Add this short TED talk by Nilofer Merchant to your playlist and have a think about how you can change your working life by stepping outside the meeting room, literally.
  • Eat red for cherry impressive health benefits
    28 September 2021
    Now that winter’s here, there’s nothing like a delectable flavour of summer to cheer things up! This month, we’re delighted to bring you our amazing winter cherries, fresh from the finest orchards in the USA. Just give us a call on 1300 857 776, and we’ll add them to your regular fruit delivery.
  • How to avoid eye strain at work
    28 September 2021
    You have a pressing deadline looming and hours more work ahead of you. You start to feel the pounding of a tension headache build… Suddenly, your eyes begin to ache, and it’s difficult to focus on your screen. Eye strain strikes again.
  • I QUIT SUGAR by Shirley Mattingly
    28 September 2021
    This week is National Diabetes Week, a Diabetes Australia initiative that aims to raise awareness and help educate the community about the risk factors for type 2 diabetes. Every day, 280 Australians develop diabetes and at least two million more have pre-diabetes and are at high risk of developing type 2 diabetes.
  • How to stress less at work!
    28 September 2021
    It’s nigh on impossible to avoid stress altogether in the workplace, so the key lies in your ability to manage it. This week, we thought we’d share BetterWorks’ infographic with tips on how you can manage your stress.