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	<title>The Healthy Office</title>
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	<description>Tips and info for improving the health of your workplace</description>
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		<title>The Fun Factor Effect</title>
		<link>http://www.fruitatwork.com.au/blog/the-fun-factor-effect/</link>
		<comments>http://www.fruitatwork.com.au/blog/the-fun-factor-effect/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:34:44 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Office Environment]]></category>
		<category><![CDATA[Workplace Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=487</guid>
		<description><![CDATA[Recent research undertaken by Dale Carnegie Training Centres in the United States showed that employees who are entertained become more motivated and productive employees.  Injecting some fun and entertainment into the everyday enlivens people, breaks them from a routine they may consider repetitious or mundane and gives their system a boost.  The cheerful feeling that [...]]]></description>
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		<title>What fruit are you?</title>
		<link>http://www.fruitatwork.com.au/blog/what-fruit-are-you/</link>
		<comments>http://www.fruitatwork.com.au/blog/what-fruit-are-you/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:21:11 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit Personality]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=484</guid>
		<description><![CDATA[Did you know that the fruit you choose may reveal secrets about your personality? By choosing the cool kiwi over the mighty mango, you may be unwittingly revealing aspects of your true self. To find out what your favourite fruit could divulge about you, check the list below: Apple: Although you may be quick tempered, you [...]]]></description>
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		<title>Workstation workout</title>
		<link>http://www.fruitatwork.com.au/blog/workstation-workout/</link>
		<comments>http://www.fruitatwork.com.au/blog/workstation-workout/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:42:25 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Workplace Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=481</guid>
		<description><![CDATA[If you sit at a desk all day, chances are you are not getting as much exercise as you should.  Today’s fast paced environment coupled with the fact that we are all working more hours often means regular exercise drops to the bottom of our priorities.  If this sounds like you, take heart, there are [...]]]></description>
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		<title>Fruity Geography</title>
		<link>http://www.fruitatwork.com.au/blog/fruity-geography/</link>
		<comments>http://www.fruitatwork.com.au/blog/fruity-geography/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:53:06 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit Culture]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=472</guid>
		<description><![CDATA[Here in Australia we love our fruit.  We are blessed with some of the best produce in the world.  And, we are not fruit snobs, we are as passionate about a crunchy apple as we are about a ripe, delicious mango or a handful of ruby coloured cherries.  However, in other parts of the world, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bruise Easily? Toughen Up With These Tips</title>
		<link>http://www.fruitatwork.com.au/blog/bruise-easily-toughen-up-with-these-tips/</link>
		<comments>http://www.fruitatwork.com.au/blog/bruise-easily-toughen-up-with-these-tips/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 00:36:23 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Workplace Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=470</guid>
		<description><![CDATA[Does it seem like your epidermis is a constantly polka-dotted patchwork of bruises, bumps and discolorations? You may not be as clumsy as you think you are – another issue could be to blame. Believe it or not, factors like diet, lifestyle and even genetics can play a major role in determining how prone you [...]]]></description>
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		<title>Climb the LADDER for Better Workplace Communication</title>
		<link>http://www.fruitatwork.com.au/blog/climb-the-ladder-for-better-workplace-communication/</link>
		<comments>http://www.fruitatwork.com.au/blog/climb-the-ladder-for-better-workplace-communication/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:35:05 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Office Environment]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=468</guid>
		<description><![CDATA[There are few things that can doom workplace relationships to failure faster than poor communication. However, although we all strive to be effective communicators in the workplace, it can be difficult to know how to transform this goal into actionable practices that can be applied to a wide range of different scenarios and situations. The [...]]]></description>
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		<title>On the Edge? Make Use of These Office Stress Busters</title>
		<link>http://www.fruitatwork.com.au/blog/on-the-edge-make-use-of-these-office-stress-busters/</link>
		<comments>http://www.fruitatwork.com.au/blog/on-the-edge-make-use-of-these-office-stress-busters/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 00:33:34 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Office Environment]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=465</guid>
		<description><![CDATA[Stress management and work-life balance are challenging processes that can require a lot of thought, planning, and retooling over time. However, while it’s vitally important to your mental health and career success that you spend time addressing these issues, it’s equally important to have a few techniques up your sleeve that you can call upon [...]]]></description>
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		<title>Say Goodbye to Post-Lunch Bloat</title>
		<link>http://www.fruitatwork.com.au/blog/say-goodbye-to-post-lunch-bloat/</link>
		<comments>http://www.fruitatwork.com.au/blog/say-goodbye-to-post-lunch-bloat/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 04:15:19 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Workplace Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=458</guid>
		<description><![CDATA[Your group outing to a local buffet at lunch was heavenly, but after you return to the office, you soon find yourself facing that post-meal enemy of employees everywhere – uncomfortable bloat. Whether your symptoms are related to indigestion, an allergic reaction, or just plain overeating, it can be very difficult to concentrate on your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep Bad Breath at Bay</title>
		<link>http://www.fruitatwork.com.au/blog/keep-bad-breath-at-bay/</link>
		<comments>http://www.fruitatwork.com.au/blog/keep-bad-breath-at-bay/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:35:37 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Workplace Health]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=448</guid>
		<description><![CDATA[A few hours after returning from a delicious lunch, you fall into conversation with a couple of co-workers and suddenly feel self-conscious about the state of your post-feast oral hygiene. The typical workday lasts eight hours or more and usually involves one or two meals or snacks. That’s a long stretch of time without access [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Dyslexia in the Workplace</title>
		<link>http://www.fruitatwork.com.au/blog/dealing-with-dyslexia-in-the-workplace/</link>
		<comments>http://www.fruitatwork.com.au/blog/dealing-with-dyslexia-in-the-workplace/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:30:43 +0000</pubDate>
		<dc:creator>Blogmaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Office Environment]]></category>

		<guid isPermaLink="false">http://www.fruitatwork.com.au/blog/?p=438</guid>
		<description><![CDATA[One of the most common learning disabilities, dyslexia is a condition that impacts an individual’s ability to decode the written word and makes it difficult to read and write with fluency and ease. Although the many varying levels of the condition make it difficult to assess how prevalent dyslexia is, a 2002 study found that [...]]]></description>
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